Anxiety. Being afraid of being afraid of something you know it does not make sense to be afraid of.
Anxiety. Replaying conversations over in your head for days after because you know you sounded like an idiot & the person you we’re talking to will probably never want to speak to you again.
Anxiety. Being afraid of any small thing, good & bad, your body feels because the bad feelings mean you are dying & the good feelings are your body readying you for your swift death.
Anxiety. Staying up sun rise to moon set because you had a dream that was definitely a premonition & something catastrophic is sure to happen if you close your eyes.
Anxiety. The destroyer of worlds.
Most everyone has suffered from anxiety at one point or another but it isn’t spoken of out if fear of sounding foolish or being brushed away.
Don’t let your anxiety over your anxiety keep you from reaching out. We’re here. to listen. We’re here to help. Breathe in. Breathe out.