Meditation Monday

Today, there were 4 men and 4 women in my yoga class. I really love it when men come to class because I feel that the practice is not defined by gender, race, ethnicity, or religion. Of course there is some religious influence because its roots stem from the Hindu religion, but overall, the practice is what you personally make of it. There is this notion in America that yoga is feminine. It’s in magazines, movies, and on TV. I feel it is up to all us yogis to change minds and hearts, so that everyone (whether they practice or not) knows that yoga is universal.

My yoga is feminine, masculine, and the unifying knowledge of both.
My yoga is the earth, the atmosphere, and the oneness of the universe.
My yoga is within me, and respects and admires the yoga within you.

Namaste

-Madison Adams

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