We’re bringing it back! Here is today’s new Meditation Monday by Madison Adams!
1. a thing intended; an aim or plan.
“she was full of good intentions”
2. the healing process of a wound.
1. Today, my intention is to let go of worry; to allow my thoughts and energies to flow through my fingers, and into this keyboard.
2. Today, my intention is to love myself so that I may love others just as deeply.
Start small. Set an intention every day. Today, I will wear two different socks, and be o.k. with it. Today, I will find a new recipe that revolves around vegetables so I have more in my diet. Today, I will bring a warm beverage to a Salvation Army bell ringer. Today, instead of retaliating when I have been hurt, I will remove myself from the situation, and talk about it later.
You may be surprised to find that intentions that seem grand to most, become second nature to you.