the practice.

breathe in.
raise my arms to climb.
reach.
climb out of this hole i’ve been lost in.

breathe out.
dive downward.
there must be a way around.
behind, beneath.

breathe in, and in that moment, quiet.
breathe out, and find the beat.

breathe in.
push forward.
open my chest, open my heart.
open my mind.

breathe out.
dive deeper.
i bring with me the hole i’ve been lost in.
jump out.

breathe in.
clarity.
breathe out.
liberation.
-m.a.

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