+ listen to alanis morrisette’s “you learn” a hundred times on repeat. + hike mountains, hills, roads, sculpture parks. + search for new jobs to fix aspects of your life that you actually have control over. + go to bed at 7:30pm and wake up at 5:30am, voluntarily. + daydream about quitting your job and road-tripping across the country. + ride your bike for the first time in years + listen to taylor swift and immediately become happier. (that girl knows what’s up.) + rent sappy movies like dear john and no strings attached and empathize with the female characters. + google “the chemical process behind love” to persuade yourself to re-ignite yourself. + breathe.