there are nights, & there are other nights. we feel our highs, we feel our lows. we feel the sadness crushing our bones. we wallow in our self doubt, what we are & what we’re not. we seek to destroy our selves but what good what that do. open your arms, fill them with happiness. the kind of happiness you can touch. something tangible. fill yourself with the music of your body. feel yourself, each particle. even if you feel you are crawling in your skin. let it crawl. let it shift. embrace it. we write our words, our words are right. they’re the happiness, the sadness inside of ourselves. keep them balanced. you are beautiful & you are living & things will lift you up soon enough. lift you up towards the mountain tops.